EXPLORING CALMNESS

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SIGNATURE WORKSHOPS

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EXPLORING CALMNESS ✦ SIGNATURE WORKSHOPS ✦

Bring Lasting Impact to Your Workplace

Empower your team with the tools to communicate better, manage stress, and align with your companies values for lasting success. Every organisation has its own mission - our workshops help you integrate those values into your workplace culture, creating a space where passion is sustainable, leadership is intentional, and teams thrive.

Designed to enhance collaboration, leadership, and well-being, our workshops provide practical strategies to support high-performing teams while staying true to what makes your business unique.

Ready to invest in your team’s growth? Book a workshop today and take the next step toward a more engaged, resilient, and high-performing workplace.

Continue reading below for more information about our core workshops…

NEW

WORKSHOPS.

Unified Success: Building Stronger Teams

Strengthen Relationships, Enhance Collaboration, and Build a Thriving Team

Success isn’t just about skills—it’s about how well a team works together. This workshop equips professionals with practical tools to improve communication, foster trust, and create a culture of collaboration.

Through interactive exercises, idea-sharing, and team-building techniques, participants will learn how to leverage individual strengths while working towards shared goals. When teams feel connected, they perform better, innovate faster, and drive success together.

*This workshop is a flexible framework, customised to reflect your companies unique values and culture for lasting impact.

Fuel Your Fire: Reconnecting with Purpose & Passion

Rediscover Your Why & Bring Fresh Energy Into Your Work

When employees feel deeply connected to their purpose, they show up with more passion, creativity, and commitment. This workshop is designed to help individuals realign with what drives them, turning routine tasks into meaningful contributions.

Through guided coaching and introspective exercises, participants will explore how to infuse their work with energy, motivation, and long-term vision—creating a culture where teams thrive, stay engaged, and push beyond limits.

*This workshop is a flexible framework, customised to reflect your companies unique values and culture for lasting impact.

Calm & Creative: Mastering Stress for Peak Performance

Manage Stress, Enhance Focus & Unlock Creativity

In high-pressure environments, stress can be a roadblock—or a tool for growth. This workshop provides science-backed techniques to regulate the nervous system, improve emotional resilience, and sustain high performance. Through breathwork, mindfulness, and movement, participants will learn how to process stress effectively, boost creativity, and stay clear-headed in demanding situations. A regulated team is a productive team—ready to problem-solve, collaborate, and innovate.

*This workshop is a flexible framework, customised to reflect your companies unique values and culture for lasting impact.

Body & Mind: Unlocking Potential Through Yoga & Meditation

Balance the Mind & Body for Greater Workplace Success

Creativity, clarity, and decision-making don’t come from a cluttered mind. This workshop integrates yoga, meditation, and breathwork to help professionals reduce stress, sharpen focus, and access deeper levels of problem-solving and creativity. By creating space for mental and physical alignment, employees will experience increased energy, better workplace relationships, and a renewed sense of purpose—leading to stronger teams and greater success.

*This workshop is a flexible framework, customised to reflect your companies unique values and culture for lasting impact.

MEET YOUR FACILITATORS.

Shimona and Ruby Fraid, sisters and founders of Hadassah, were raised in a corporate empire, where their father built something truly remarkable from the ground up. This unique upbringing shaped their understanding of success and the vital role wellbeing plays in building a thriving, high-performing workplace. Today, they are dedicated to integrating wellbeing into the corporate sphere. Through interactive workshops, team training sessions, and exclusive events, they help individuals reconnect with their core purpose, equip them with tools for stress management, and foster self-awareness for emotional regulation and enhanced people skills. Their mission is to transform workplaces into thriving, people-focused environments, where employees feel supported, aligned, and empowered to perform at their best.

Why Companies Are Prioritising Employee Well-Being.

  • When teams know how to regulate stress, they make smarter, more strategic decisions under pressure.

  • Equipping employees with emotional regulation and stress management tools improves retention, reduces absenteeism, and fosters collaboration.

  • Calm, focused professionals are more creative, innovative, and effective in their roles.

  • The best companies invest in their people. Not just in skill development but in long-term sustainability and workplace culture.